Chapter 10, Extreme Training (Part 1)

Father! The moment he thought of his father's smile, Qin Yu gritted his teeth and continued to persevere, even though he had already reached his limit, he still held on.

... ...

Qin Yu clearly felt a surge of strength emerging from within his body, a force that seemed to come from nowhere yet arose naturally. There was a hint of excitement in Qin Yu's eyes

Then, the training began

Qin Yu struggled to reach the shore, at this moment he was unable to move, especially his arms which were completely immobile, and his legs were also extremely sore. Qin Yu gasped for breath, making every effort to inhale the fresh air, striving to recover as quickly as possible

At just forty, Qin Yu is already feeling uncomfortable

"Hurry, swim faster!" Zhao Yunxing said coldly

With such conditions, the practice of external skills naturally differs

Transcend the limits

"Yes, I understand..." Qin Yu said casually, feeling quite happy as he waved his hand.

"Finish one hundred before we talk." Zhao Yunxing said coldly

After nearly an hour of discussion, Qin Yu fully understood the principles behind his teacher's training methods. At the same time, he increasingly admired Zhao Yunxing, as he could clearly determine that following Zhao Yunxing's training regimen would undoubtedly lead to the development of a perfect physique

... ...

This young man. Zhao Yunxing shook his head with a smile, following behind Qin Yu

He enjoys this feeling, each time surpassing his physiological limits. Even when his body is exhausted, a force emerges once again from deep within. He can even sense the changes in his body, that mhetushu.com is the potential hidden deep within.

"Run back to Xiyuan from here? Still..." Qin Yu gasped, unable to speak, looking at Zhao Yunxing in disbelief. At this moment, his legs felt as if they could hardly support him, yet Zhao Yunxing actually asked him to run back and do one hundred squats.

Now we will begin finger strength training. Zhao Yunxing maintained a stern expression, not allowing Qin Yu any time to rest, and directly issued the command. In fact, Zhao Yunxing had already designed the training plan; at this moment, Qin Yu was most fatigued in her legs, yet her hands had not yet reached their limit, so Zhao Yunxing proceeded with the finger strength training

Hurry, a little faster. Zhao Yunxing urged coldly, devoid of any emotion.

Cultivate a perfect body, and then train in attack, killing, and other techniques. With good steel, is there still a worry that a good blade cannot be forged

... ...

Then, Qin Yu glanced at Zhao Yunxing, took a deep breath, and made a determined effort to run. During the first step, his legs felt painfully swollen and extremely sore, but after running for a while, his legs actually gained strength.

In the evening, at the Xiyuan Hot Springs

Zhao Yunxing was unconcerned and turned to leave

Drink

To achieve excellence in one's work, one must first sharpen one's tools

Zhao Yunxing, standing to the side, nodded discreetly

"Do you have any objections?" Zhao Yunxing replied calmly.

Zhao Yunxing calmly said: "I am the teacher, and you must obey my orders. If you feel there is an issue with my training and do not wish to continue, I can immediately leave and go to the library. I do not care for a disciple as lazy as you."

Legs feel sore, arms feel achy, and the mind feels swollen

Qin Yu increasingly enjoyed that wonderful feeling of transcending limits. In the moment of surpassing those limits, he experienced a surge of life's passion—yes, passion, the burning of passion, the madness of extremes. That feeling was truly marvelous

Beside a beautiful round lake several hundred meters away from Donglan Mountain's Yunwu Villa, Zhao Yunxing stood by the lake. Next to him was a mechanical pendulum clock, crafted by a master of intricate mechanisms. Due to its overly complicated design, it was a possession only of noble families.

In the training ground, Zhao Yunxing stood straight, and Qin Yu had also arrived early. This time, Qin Yu was not late. Strangely enough, although the training yesterday had reached its limit, thanks to the effects of the hot spring and the medicinal wine, he felt surprisingly energetic today

Persisting in one breath to seventy, Qin Yu even felt that his legs could no longer support him.

Although Qin Yu's legs felt weak and seemed on the verge of collapsing at any moment, what shone in his eyes was excitement and a burning madness

Zhao Yunxing, with a stern expression, approached and stood by the hot spring, saying: "The hot springs at Yunwu Mountain Villa are highly therapeutic and very beneficial for your health. Additionally, after you soak for three hours, you should go to Mr. Weng and apply some medicinal liquor there; absorbing the effects of the medicinal liquor will be very advantageous for your health."

Qin Yu's expression changed slightly

Zhao Yunxing, who was watching from behind, had a faint smile at the corner of his mouth: "This kid, do I really not know your true limits? When swimming, your arm strength is much greater than your legs. The muscles in your legs are inherently more developed than those in your arms. If your arms can hold on, your legs can at least handle another set of training."

one hundred

"It is no wonder that most of them are the children of wealthy and powerful families, as external abilities can be cultivated to their limits," Zhao Yunxing sighed inwardly

A trace of ruthlessness flickered in Qin Yu's eyes as he fixed his gaze ahead. Upon hearing Zhao Yunxing's voice, Qin Yu urged himself to accelerate. At that moment, his swollen head suddenly felt a slight relief, and his arms and legs seemed to regain their strength.

In the Round Lake, a figure was swimming continuously; it was Qin Yu. According to Zhao Yunxing, swimming, though common, is an excellent method for developing physical coordination and flexibility. Therefore, Qin Yu was ordered to swim continuously in the Round Lake

Hmph

After a day of extreme training, Qin Yu is now lying in the hot spring, feeling the waves of soreness and numbness in his muscles, even sensing their gradual changes. With a look of pure enjoyment on his face, he spreads his arms wide and exclaims loudly: "Ah, heaven, this is true enjoyment!"

"Hoo!" Taking a deep breath, after a brief pause, the muscles in his feet began to recover. Qin Yu continued with the deep squats, but the further he went, the more painful it became. A fierce light flickered in Qin Yu's eyes as he gritted his teeth and persevered.

Strength, speed, and agility, along with flexibility, are perfectly coordinated.

"Alright, three minutes late," Zhao Yunxing said calmly as he looked at the mechanical clock.

Little Black was also flapping its wings beside, seemingly very happy

Now, we will engage in strength training, holding a barbell, and perform squats, starting with one hundred repetitions. Zhao Yunxing casually pointed to a barbell, which was not too thick, estimated to weigh around 10 pounds. For an adult, it was naturally easy, but for the eight-year-old Qin Yu, it was a different story

"Teacher, how can I train my finger strength?" Although Qin Yu could not exert any strength in his legs, he still smiled and asked Zhao Yunxing.

Drink

Qin Yu exerted his arms with force, effortlessly lifting the iron rod to his chest, and with a grin said, "Teacher, this is quite easy."

With another loud shout, Qin Yu stood up once again

I have an opinion: pushing beyond the limits of the human body can indeed strengthen it; however, if one exceeds those limits too much, my body will break down. I feel that I have already reached my limit and can no longer continue exercising. Teacher, just now while swimming, I felt that limit twice in a row. I feel that I cannot endure that limit again.

With each powerful shout, he exerted every ounce of strength hidden deep within his legs. Gradually, his legs began to warm up, and waves of power surged forth from deep within his muscles. In this almost miraculous moment, with Qin Yu's final shout, he actually completed his one hundredth squat

Just thinking about how Qin Yu had questioned him earlier on m.hetushu.com made Zhao Yunxing smile inwardly

I really want to stop. Qin Yu gritted his teeth, continuously swinging his arms, while his legs rhythmically struck the water. He had already swum ten laps, and one lap around this circular lake measured a full two hundred meters, making it a total of two thousand meters for ten laps

Immediately, Qin Yu began to perform squats. At first, it was quite easy; after all, it was just standing up straight and then squatting down again. However, after doing thirty in a row, Qin Yu began to feel a soreness in his legs. After pushing through ten more, he suddenly experienced muscle cramps in the soles of his feet

With a sudden low shout, he exerted strength in his waist and surprisingly stood up. A glimmer of light burned in Qin Yu's eyes, a light of excitement.

Cultivating external skills and continuously surpassing the limits of the body involves more than merely generating strength; the body also requires the absorption of energy. Wealthy individuals can consume nourishing foods, specialized medicinal dishes, and rare medicinal wines, and they can also enlist the help of skilled practitioners to massage and relieve physical fatigue

The clock is divided into twenty-four hours, twelve time periods, and each hour consists of sixty minutes

Qin Yu often used to soak in the hot springs in the Western Garden, where the center of the hot spring was quite deep. Qin Yu frequently swam in it, possessing excellent swimming skills. However, swimming continuously and finishing within the allotted time was, for Qin Yu, an immense ordeal

"You are three minutes late; as a penalty, you must run back to Xiyuan now and then perform one hundred bodyweight squats at the training ground in Xiyuan." Zhao Yunxing directly issued the command

"Eh, what is going on?" Qin Yu was shocked.